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Youth Soccer Training Forum > Ask a soccer coaching or training question. > Chocolate Milk for Youth Soccer Players? > best food for young players

best food for young players

Moderated by: soccertr   New Topic Reply Print Author Post blek Member   Joined:  Sun Apr 13th, 2008 Location:    Posts:  2 Status:  Offline Mana:   Posted: Fri May 30th, 2008 06:42 pm Quote Reply What food is best for young soccer players (10-12 years)? soccertr Administrator Joined:  Tue Oct 2nd, 2007 Location:  Georgia USA Posts:  116 Status:  Offline Mana:   Posted: Fri May 30th, 2008 10:40 pm Quote Reply blek wrote: What food is best for young soccer players (10-12 years)? Hi blek, It really depends on what time you're talking about. Day before, evening before, hours before, or after the game. It will make a difference. Lots of carbs both simple and complex leading up the games. Within 2 hours of a game, not much will help. Just lots of fluids. Loading starts 24 - 48 hours before game time. blek Member   Joined:  Sun Apr 13th, 2008 Location:    Posts:  2 Status:  Offline Mana:   Posted: Mon Jun 2nd, 2008 05:53 pm Quote Reply thanks a lot for the reply and for sharing your knowledge If i could get here a sample of an entire program, it would be best.  Current time is 01:06 pm

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